Workouts

10 min Core Strength
Ben Alldis
Monday 10/31/22 @ 3:41 PM
Difficulty: 6.2 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/29/22 @ 11:51 AM
Difficulty: 6.48 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Thursday 10/27/22 @ 5:5 PM
Difficulty: 8.53 / 10
407kj
63rpm
60%
20mph
45 min Pop Ride
Robin Arzón
Thursday 10/13/22 @ 3:0 PM
Difficulty: 7.9 / 10
504kj
68rpm
53%
19mph
10 min Bodyweight Strength
Jermaine Johnson
Thursday 10/6/22 @ 5:42 PM
Difficulty: 6.29 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 10/1/22 @ 2:5 PM
Difficulty: 0 / 10
 
20 min Tabata Ride
Ally Love
Thursday 9/22/22 @ 3:19 PM
Difficulty: 8.07 / 10
222kj
72rpm
51%
19mph
30 min HIIT Run
Olivia Amato
Monday 9/19/22 @ 9:56 PM
Difficulty: 7.92 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 9/17/22 @ 1:49 PM
Difficulty: 6.64 / 10
 
10 min Shadowboxing
Jermaine Johnson
Tuesday 9/13/22 @ 2:5 PM
Difficulty: 5.72 / 10