Workouts

30 min HIIT & Hills Ride
Kendall Toole
Thursday 11/17/22 @ 3:32 PM
Difficulty: 8.48 / 10
527kj
64rpm
67%
22mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/17/22 @ 3:13 PM
Difficulty: 6.34 / 10
 
10 min Tabata Ride
Hannah Corbin
Sunday 11/13/22 @ 3:29 PM
Difficulty: 7.77 / 10
174kj
82rpm
56%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/12/22 @ 1:4 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Saturday 11/5/22 @ 5:39 PM
Difficulty: 6.77 / 10
 
5 min Warm Up Ride
Ally Love
Tuesday 11/1/22 @ 8:53 PM
Difficulty: 4.11 / 10
15kj
41rpm
64%
16mph
5 min Cool Down Ride
Camila Ramón
Tuesday 11/1/22 @ 8:44 PM
Difficulty: 4.09 / 10
4kj
38rpm
86%
18mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 11/1/22 @ 8:38 PM
Difficulty: 3.76 / 10
0kj
7rpm
43%
3mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 11/1/22 @ 8:24 PM
Difficulty: 3.76 / 10
49kj
62rpm
67%
22mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 11/1/22 @ 7:59 PM
Difficulty: 3.76 / 10
10kj
35rpm
98%
19mph