Workouts

30 min Pop Ride
Robin Arzón
Thursday 12/22/22 @ 8:28 PM
Difficulty: 7.39 / 10
541kj
67rpm
67%
23mph
20 min HIIT Ride
Jess King
Saturday 12/17/22 @ 3:30 PM
Difficulty: 7.67 / 10
337kj
73rpm
59%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 12/17/22 @ 3:12 PM
Difficulty: 6.71 / 10
 
20 min Hip Hop Ride
Robin Arzón
Friday 12/9/22 @ 3:50 PM
Difficulty: 7.13 / 10
360kj
75rpm
61%
23mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/8/22 @ 1:36 PM
Difficulty: 6.18 / 10
526kj
76rpm
61%
24mph
20 min HIIT Ride
Robin Arzón
Monday 12/5/22 @ 3:38 PM
Difficulty: 8.3 / 10
340kj
62rpm
66%
21mph
20 min Focus Flow: Shoulders
Kirra Michel
Saturday 12/3/22 @ 3:36 PM
Difficulty: 4.6 / 10
 
30 min Hip Hop Ride
Robin Arzón
Saturday 12/3/22 @ 3:3 PM
Difficulty: 7.52 / 10
529kj
72rpm
63%
23mph
20 min Tabata Ride
Hannah Frankson
Thursday 12/1/22 @ 1:33 PM
Difficulty: 7.91 / 10
358kj
73rpm
62%
23mph
20 min HIIT Ride
Robin Arzón
Monday 11/21/22 @ 4:36 PM
Difficulty: 8.56 / 10
327kj
62rpm
65%
21mph