Workouts

20 min Tabata Ride
Kendall Toole
Tuesday 3/7/23 @ 4:7 PM
Difficulty: 7.99 / 10
336kj
59rpm
67%
20mph
20 min Shadowboxing
Rad Lopez
Monday 3/6/23 @ 12:27 AM
Difficulty: 7.07 / 10
 
45 min Pop Ride
Robin Arzón
Thursday 3/2/23 @ 6:4 PM
Difficulty: 7.48 / 10
691kj
67rpm
61%
21mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/1/23 @ 8:39 PM
Difficulty: 8.94 / 10
505kj
64rpm
65%
22mph
20 min HIIT Ride
Emma Lovewell
Wednesday 3/1/23 @ 2:54 AM
Difficulty: 7.95 / 10
261kj
72rpm
55%
21mph
20 min Shadowboxing
Kendall Toole
Saturday 2/25/23 @ 6:38 PM
Difficulty: 6.4 / 10
 
45 min Hip Hop Ride
Robin Arzón
Friday 2/24/23 @ 2:47 PM
Difficulty: 8.04 / 10
767kj
65rpm
65%
22mph
15 min HIIT Ride
Hannah Frankson
Thursday 2/23/23 @ 5:36 PM
Difficulty: 6.33 / 10
263kj
66rpm
64%
22mph
10 min Core Strength
Callie Gullickson
Thursday 2/23/23 @ 5:23 PM
Difficulty: 6.42 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Wednesday 2/22/23 @ 6:41 PM
Difficulty: 7.96 / 10