Workouts

20 min HIIT Ride
Jess King
Monday 4/24/23 @ 10:52 PM
Difficulty: 8.14 / 10
387kj
77rpm
61%
24mph
10 min Core Strength
Rebecca Kennedy
Sunday 4/9/23 @ 2:18 PM
Difficulty: 6.91 / 10
 
20 min Tabata Ride
Olivia Amato
Sunday 4/9/23 @ 12:50 AM
Difficulty: 8.72 / 10
350kj
63rpm
66%
21mph
10 min Pop Punk Shadowboxing
Jermaine Johnson
Wednesday 4/5/23 @ 2:14 PM
Difficulty: 5.84 / 10
 
30 min Rock Ride
Emma Lovewell
Thursday 3/30/23 @ 12:42 AM
Difficulty: 8.15 / 10
473kj
64rpm
63%
21mph
20 min Shadowboxing
Kendall Toole
Thursday 3/16/23 @ 3:14 PM
Difficulty: 0 / 10
 
20 min Tabata Ride
Kendall Toole
Wednesday 3/15/23 @ 2:44 PM
Difficulty: 8.49 / 10
344kj
60rpm
68%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/14/23 @ 4:3 PM
Difficulty: 6.85 / 10
473kj
74rpm
57%
22mph
10 min 2000s Rock Shadowboxing
Jermaine Johnson
Monday 3/13/23 @ 9:1 PM
Difficulty: 5.55 / 10
 
10 min 2000s Rock Shadowboxing
Jermaine Johnson
Thursday 3/9/23 @ 6:46 PM
Difficulty: 5.55 / 10