Workouts

20 min R&B Walk
Adrian Williams
Tuesday 10/31/23 @ 2:10 PM
Difficulty: 5.13 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 10/26/23 @ 3:32 PM
Difficulty: 3.81 / 10
 
20 min Soul Walk
Adrian Williams
Thursday 10/26/23 @ 3:7 PM
Difficulty: 4.7 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 10/26/23 @ 9:53 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Friday 10/20/23 @ 3:5 PM
Difficulty: 0 / 10
 
15 min Gratitude Meditation
Ross Rayburn
Friday 10/20/23 @ 10:22 AM
Difficulty: 3.96 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 10/19/23 @ 2:53 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/16/23 @ 3:14 PM
Difficulty: 3.8 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Monday 10/16/23 @ 7:53 AM
Difficulty: 3.48 / 10
 
10 min Peace Meditation
Anna Greenberg
Sunday 10/15/23 @ 12:37 PM
Difficulty: 2.57 / 10