Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 4:17 PM
Difficulty: 4.15 / 10
 
20 min 80s Walk
Jermaine Johnson
Monday 1/15/24 @ 3:34 PM
Difficulty: 5.63 / 10
 
20 min 80s Walk
Jermaine Johnson
Thursday 1/11/24 @ 5:49 PM
Difficulty: 5.63 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 8:31 AM
Difficulty: 1.96 / 10
 
20 min 80s Walk
Jermaine Johnson
Saturday 1/6/24 @ 4:46 PM
Difficulty: 5.63 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 4:20 PM
Difficulty: 0 / 10
 
20 min 80s Walk
Jermaine Johnson
Friday 1/5/24 @ 3:44 PM
Difficulty: 5.63 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Thursday 1/4/24 @ 1:5 PM
Difficulty: 4.68 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Thursday 1/4/24 @ 12:16 PM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Kristin McGee
Friday 12/29/23 @ 1:19 PM
Difficulty: 0 / 10