Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 11:18 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 1/19/24 @ 4:17 PM
Difficulty: 3.71 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Friday 1/19/24 @ 3:53 PM
Difficulty: 5.57 / 10
 
20 min Breathing Meditation
Kirra Michel
Friday 1/19/24 @ 11:20 AM
Difficulty: 3.69 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 1/19/24 @ 10:41 AM
Difficulty: 2.96 / 10
 
10 min Peace Meditation
Ross Rayburn
Friday 1/19/24 @ 10:13 AM
Difficulty: 3.33 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 12:36 PM
Difficulty: 2.97 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Thursday 1/18/24 @ 6:8 AM
Difficulty: 2.2 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Wednesday 1/17/24 @ 7:18 PM
Difficulty: 5.41 / 10
 
10 min Morning Meditiation
Kristin McGee
Wednesday 1/17/24 @ 11:37 AM
Difficulty: 2.53 / 10