Workouts

20 min R&B Walk
Adrian Williams
Monday 4/18/22 @ 3:9 PM
Difficulty: 5.13 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 4/14/22 @ 9:42 AM
Difficulty: 3.29 / 10
 
15 min WHM Meditation: Power Stack
Chelsea Jackson Roberts
Sunday 3/13/22 @ 3:49 PM
Difficulty: 3.48 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Sunday 3/13/22 @ 3:28 PM
Difficulty: 4.36 / 10
 
10 min Morning Meditation
Anna Greenberg
Sunday 3/13/22 @ 2:42 PM
Difficulty: 3.03 / 10
 
30 min R&B Walk
Adrian Williams
Saturday 3/12/22 @ 4:55 PM
Difficulty: 5.67 / 10
 
10 min Donna Summer Post-Run Stretch
Jon Hosking
Friday 3/11/22 @ 5:31 PM
Difficulty: 3.27 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Wednesday 3/9/22 @ 4:28 PM
Difficulty: 6.24 / 10
 
10 min Sleep Meditation
Kristin McGee
Tuesday 3/8/22 @ 8:57 AM
Difficulty: 0 / 10
 
5 min Witness Meditation
Kirra Michel
Wednesday 3/2/22 @ 1:45 PM
Difficulty: 3.5 / 10