Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/12/22 @ 1:34 PM
Difficulty: 3.75 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Monday 10/10/22 @ 5:52 AM
Difficulty: 3.92 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/9/22 @ 3:12 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 10/9/22 @ 3:5 PM
Difficulty: 3.42 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 10/9/22 @ 1:27 PM
Difficulty: 3.54 / 10
 
10 min Meditation for Healing
Ross Rayburn
Sunday 10/9/22 @ 7:42 AM
Difficulty: 3.52 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Saturday 10/8/22 @ 11:53 AM
Difficulty: 3.92 / 10
 
5 min Breathing Meditation
Ross Rayburn
Friday 10/7/22 @ 9:14 AM
Difficulty: 0 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Friday 10/7/22 @ 7:6 AM
Difficulty: 3.92 / 10
 
5 min Peace Meditation
Chelsea Jackson Roberts
Thursday 10/6/22 @ 8:12 AM
Difficulty: 0 / 10