Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/2/23 @ 5:23 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 10/2/23 @ 5:16 PM
Difficulty: 3.54 / 10
18kj
85rpm
30%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 10/2/23 @ 4:44 PM
Difficulty: 6.35 / 10
176kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Robin Arzón
Monday 10/2/23 @ 4:37 PM
Difficulty: 3.22 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/1/23 @ 7:4 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 10/1/23 @ 6:58 PM
Difficulty: 3.19 / 10
17kj
82rpm
28%
13mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/1/23 @ 6:26 PM
Difficulty: 7.42 / 10
207kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 10/1/23 @ 6:18 PM
Difficulty: 3.22 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 9/30/23 @ 6:54 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 9/30/23 @ 6:48 PM
Difficulty: 0 / 10
21kj
79rpm
33%
14mph