Workouts

20 min 80s Ride
Jess King
Wednesday 11/4/20 @ 9:57 PM
Difficulty: 7.71 / 10
133kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/2/20 @ 3:2 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 11/2/20 @ 2:51 AM
Difficulty: 3.81 / 10
23kj
66rpm
40%
14mph
30 min Kim Petras Ride
Cody Rigsby
Monday 11/2/20 @ 2:17 AM
Difficulty: 7.56 / 10
193kj
76rpm
42%
17mph
5 min Pre-Ride Warm Up
Emma Lovewell
Monday 11/2/20 @ 2:9 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/31/20 @ 9:10 PM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Hannah Corbin
Saturday 10/31/20 @ 8:48 PM
Difficulty: 4.03 / 10
92kj
78rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 8:26 PM
Difficulty: 5.11 / 10
85kj
80rpm
34%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Saturday 10/31/20 @ 8:18 PM
Difficulty: 3.24 / 10
 
30 min Halloween Full Body Strength
Rebecca Kennedy
Friday 10/30/20 @ 3:53 PM
Difficulty: 7.38 / 10