Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/10/20 @ 9:9 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/10/20 @ 9:3 PM
Difficulty: 3.62 / 10
23kj
81rpm
34%
14mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 11/10/20 @ 8:30 PM
Difficulty: 8.19 / 10
191kj
79rpm
41%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Tuesday 11/10/20 @ 8:23 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/5/20 @ 4:45 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 11/5/20 @ 4:37 PM
Difficulty: 3.54 / 10
21kj
79rpm
33%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 11/5/20 @ 4:2 PM
Difficulty: 7.66 / 10
190kj
76rpm
42%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Thursday 11/5/20 @ 3:52 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/4/20 @ 10:33 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:24 PM
Difficulty: 3.04 / 10
19kj
92rpm
28%
13mph