Workouts

30 min Lady Gaga Ride
Cody Rigsby
Sunday 11/15/20 @ 3:4 PM
Difficulty: 8 / 10
191kj
76rpm
42%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 11/15/20 @ 2:54 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/14/20 @ 9:30 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 11/14/20 @ 9:24 PM
Difficulty: 3.52 / 10
25kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 9:1 PM
Difficulty: 7.2 / 10
134kj
72rpm
45%
17mph
5 min Pre-Ride Warm Up
Emma Lovewell
Saturday 11/14/20 @ 8:55 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/13/20 @ 10:42 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 11/13/20 @ 10:33 PM
Difficulty: 3.52 / 10
19kj
79rpm
32%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:0 PM
Difficulty: 8.28 / 10
190kj
80rpm
40%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Friday 11/13/20 @ 9:54 PM
Difficulty: 3.24 / 10