Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/21/20 @ 8:54 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Ride
Kendall Toole
Saturday 11/21/20 @ 8:42 PM
Difficulty: 4.46 / 10
54kj
79rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 11/21/20 @ 8:17 PM
Difficulty: 7.22 / 10
129kj
80rpm
40%
17mph
5 min Pre-Ride Warm Up
Emma Lovewell
Saturday 11/21/20 @ 8:9 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/20/20 @ 4:29 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 11/20/20 @ 4:18 PM
Difficulty: 3.52 / 10
24kj
79rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/20/20 @ 3:44 PM
Difficulty: 8 / 10
179kj
81rpm
39%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Friday 11/20/20 @ 3:34 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/15/20 @ 3:45 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 11/15/20 @ 3:38 PM
Difficulty: 3.52 / 10
24kj
78rpm
36%
15mph