Workouts

15 min Low Impact Ride
Emma Lovewell
Wednesday 11/25/20 @ 8:36 PM
Difficulty: 5.57 / 10
84kj
81rpm
38%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Wednesday 11/25/20 @ 8:29 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/24/20 @ 3:16 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 11/24/20 @ 3:7 PM
Difficulty: 3.66 / 10
22kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 2:34 PM
Difficulty: 7.67 / 10
182kj
78rpm
40%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Tuesday 11/24/20 @ 2:27 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/22/20 @ 9:47 PM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Robin Arzón
Sunday 11/22/20 @ 9:25 PM
Difficulty: 4.02 / 10
95kj
88rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 11/22/20 @ 9:1 PM
Difficulty: 6.14 / 10
113kj
89rpm
35%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 11/22/20 @ 8:52 PM
Difficulty: 3.24 / 10