Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 12/4/20 @ 10:2 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 12/4/20 @ 9:55 PM
Difficulty: 3.52 / 10
19kj
78rpm
32%
13mph
30 min Work It Out
Leanne Hainsby
Friday 12/4/20 @ 9:21 PM
Difficulty: 7.52 / 10
175kj
77rpm
39%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Friday 12/4/20 @ 9:9 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/1/20 @ 10:12 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:6 PM
Difficulty: 3.13 / 10
17kj
87rpm
28%
13mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 12/1/20 @ 9:18 PM
Difficulty: 8.29 / 10
247kj
79rpm
38%
15mph
5 min Pre-Ride Warm Up
Emma Lovewell
Tuesday 12/1/20 @ 9:11 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/25/20 @ 9:9 PM
Difficulty: 3.4 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/25/20 @ 8:53 PM
Difficulty: 5.38 / 10
83kj
81rpm
37%
16mph