Workouts

30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 9:11 PM
Difficulty: 7.57 / 10
154kj
81rpm
36%
15mph
5 min Pre-Ride Warm Up
Emma Lovewell
Saturday 12/12/20 @ 9:4 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/7/20 @ 9:41 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 12/7/20 @ 9:33 PM
Difficulty: 3.57 / 10
24kj
73rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:10 PM
Difficulty: 7.68 / 10
113kj
75rpm
39%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Monday 12/7/20 @ 9:3 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/7/20 @ 2:49 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/7/20 @ 2:43 AM
Difficulty: 3.62 / 10
22kj
80rpm
34%
14mph
20 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 2:20 AM
Difficulty: 7.34 / 10
111kj
83rpm
36%
16mph
5 min Pre-Ride Warm Up
Emma Lovewell
Monday 12/7/20 @ 2:11 AM
Difficulty: 3.24 / 10