Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/17/20 @ 10:12 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 12/17/20 @ 10:6 PM
Difficulty: 3.61 / 10
19kj
80rpm
32%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 9:33 PM
Difficulty: 7.2 / 10
152kj
79rpm
37%
15mph
5 min Pre-Ride Warm Up
Emma Lovewell
Thursday 12/17/20 @ 9:25 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/13/20 @ 9:55 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 12/13/20 @ 9:48 PM
Difficulty: 3.95 / 10
19kj
80rpm
32%
13mph
30 min Holiday Ride
Sam Yo
Sunday 12/13/20 @ 9:14 PM
Difficulty: 7.32 / 10
147kj
80rpm
36%
15mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 12/13/20 @ 9:6 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/12/20 @ 9:52 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 12/12/20 @ 9:45 PM
Difficulty: 3.52 / 10
20kj
78rpm
33%
13mph