Workouts

15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:11 PM
Difficulty: 6.84 / 10
66kj
71rpm
38%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Monday 1/4/21 @ 5:4 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/3/21 @ 9:20 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 1/3/21 @ 9:14 PM
Difficulty: 3.57 / 10
15kj
71rpm
32%
12mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/3/21 @ 8:41 PM
Difficulty: 7.68 / 10
127kj
79rpm
34%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 1/3/21 @ 8:31 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/27/20 @ 9:58 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 12/27/20 @ 9:52 PM
Difficulty: 3.61 / 10
19kj
78rpm
32%
13mph
20 min Holiday Ride
Robin Arzón
Sunday 12/27/20 @ 9:28 PM
Difficulty: 6.44 / 10
95kj
81rpm
35%
15mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 12/27/20 @ 9:21 PM
Difficulty: 3.24 / 10