Workouts

5 min Pre-Ride Warm Up
Emma Lovewell
Thursday 1/28/21 @ 8:52 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/24/21 @ 10:16 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:7 PM
Difficulty: 3.26 / 10
13kj
83rpm
26%
11mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/24/21 @ 9:34 PM
Difficulty: 7.37 / 10
133kj
81rpm
34%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 1/24/21 @ 9:27 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/16/21 @ 9:50 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/16/21 @ 9:45 PM
Difficulty: 3.52 / 10
16kj
77rpm
30%
12mph
20 min 90s Ride
Emma Lovewell
Saturday 1/16/21 @ 9:21 PM
Difficulty: 7.59 / 10
94kj
79rpm
36%
15mph
5 min Pre-Ride Warm Up
Emma Lovewell
Saturday 1/16/21 @ 9:14 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/15/21 @ 9:46 PM
Difficulty: 3.4 / 10