Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 2/22/21 @ 9:45 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/22/21 @ 9:38 PM
Difficulty: 3.42 / 10
14kj
79rpm
28%
12mph
20 min Broadway Ride
Jess King
Monday 2/22/21 @ 9:15 PM
Difficulty: 6.9 / 10
81kj
81rpm
33%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Monday 2/22/21 @ 9:5 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/18/21 @ 9:5 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/18/21 @ 8:57 PM
Difficulty: 3.42 / 10
13kj
77rpm
28%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 8:25 PM
Difficulty: 7.35 / 10
123kj
73rpm
35%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Thursday 2/18/21 @ 8:16 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/14/21 @ 4:40 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 2/14/21 @ 4:31 PM
Difficulty: 3.79 / 10
17kj
71rpm
33%
13mph