Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/28/21 @ 11:26 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 2/28/21 @ 11:20 PM
Difficulty: 3.62 / 10
16kj
76rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 10:57 PM
Difficulty: 7.25 / 10
83kj
73rpm
36%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 2/28/21 @ 10:50 PM
Difficulty: 3.24 / 10
 
10 min Prenatal Yoga Flow
Kristin McGee
Tuesday 2/23/21 @ 10:10 PM
Difficulty: 3.51 / 10
 
10 min Postnatal Yoga Flow
Kristin McGee
Tuesday 2/23/21 @ 10:10 PM
Difficulty: 3.31 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/23/21 @ 10:0 PM
Difficulty: 3.4 / 10
 
Tuesday 2/23/21 @ 9:14 PM
Difficulty: NaN / 10
165kj
72rpm
33%
13mph
5 min Pre-Ride Warm Up
Emma Lovewell
Tuesday 2/23/21 @ 9:7 PM
Difficulty: 3.24 / 10
 
10 min Prenatal Yoga Flow
Kristin McGee
Monday 2/22/21 @ 9:59 PM
Difficulty: 3.58 / 10