Workouts

Friday 3/12/21 @ 3:16 AM
Difficulty: NaN / 10
156kj
75rpm
32%
13mph
5 min Pre-Ride Warm Up
Emma Lovewell
Friday 3/12/21 @ 3:9 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/8/21 @ 2:25 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 3/8/21 @ 2:15 AM
Difficulty: 3.72 / 10
16kj
77rpm
30%
12mph
30 min Low Impact Ride
Emma Lovewell
Monday 3/8/21 @ 1:39 AM
Difficulty: 6.18 / 10
115kj
71rpm
34%
13mph
5 min Pre-Ride Warm Up
Emma Lovewell
Monday 3/8/21 @ 1:32 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/6/21 @ 1:39 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 3/6/21 @ 1:33 PM
Difficulty: 3.85 / 10
15kj
82rpm
27%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 1:0 PM
Difficulty: 7.56 / 10
120kj
79rpm
33%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Saturday 3/6/21 @ 12:53 PM
Difficulty: 3.24 / 10