Workouts

20 min Beginner Ride
Ally Love
Wednesday 4/13/22 @ 7:18 PM
Difficulty: 6.56 / 10
81kj
82rpm
32%
14mph
5 min Pre-Ride Warm Up
Hannah Corbin
Wednesday 4/13/22 @ 7:7 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 4/11/22 @ 7:38 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 4/11/22 @ 7:31 PM
Difficulty: 3.57 / 10
15kj
69rpm
32%
12mph
20 min Beginner Ride
Kendall Toole
Monday 4/11/22 @ 7:8 PM
Difficulty: 5.68 / 10
83kj
71rpm
36%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Monday 4/11/22 @ 7:0 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/7/22 @ 7:50 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Cody Rigsby
Thursday 4/7/22 @ 7:32 PM
Difficulty: 4.83 / 10
41kj
73rpm
35%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 4/7/22 @ 7:8 PM
Difficulty: 6.18 / 10
79kj
76rpm
34%
13mph
5 min Pre-Ride Warm Up
Emma Lovewell
Thursday 4/7/22 @ 6:51 PM
Difficulty: 3.24 / 10