Workouts

20 min Pop Ride
Cody Rigsby
Saturday 9/17/22 @ 7:50 PM
Difficulty: 7.25 / 10
104kj
72rpm
39%
15mph
5 min Pre-Ride Warm Up
Emma Lovewell
Saturday 9/17/22 @ 7:42 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/16/22 @ 7:48 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/16/22 @ 7:41 PM
Difficulty: 3.43 / 10
13kj
76rpm
27%
11mph
20 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 7:18 PM
Difficulty: 7.13 / 10
100kj
76rpm
37%
15mph
5 min Pre-Ride Warm Up
Emma Lovewell
Friday 9/16/22 @ 7:10 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/21/22 @ 7:54 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 4/21/22 @ 7:47 PM
Difficulty: 4.32 / 10
13kj
84rpm
25%
11mph
30 min 80s Ride
Cody Rigsby
Thursday 4/21/22 @ 7:15 PM
Difficulty: 7.72 / 10
129kj
71rpm
36%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Thursday 4/21/22 @ 7:8 PM
Difficulty: 3.24 / 10