Workouts

5 min Holiday Post-Ride Stretch
Cliff Dwenger
Wednesday 12/14/22 @ 7:39 PM
Difficulty: 0 / 10
 
5 min Holiday Warm Up Ride
Leanne Hainsby
Wednesday 12/14/22 @ 7:32 PM
Difficulty: 0 / 10
11kj
74rpm
26%
10mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/14/22 @ 7:0 PM
Difficulty: 6.49 / 10
126kj
68rpm
37%
14mph
5 min Holiday Post-Ride Stretch
Sam Yo
Wednesday 12/14/22 @ 6:50 PM
Difficulty: 3.16 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/18/22 @ 7:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 9/18/22 @ 7:44 PM
Difficulty: 4.32 / 10
17kj
82rpm
29%
13mph
20 min Norah Jones Ride
Ally Love
Sunday 9/18/22 @ 7:22 PM
Difficulty: 6.46 / 10
96kj
80rpm
35%
15mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 9/18/22 @ 7:8 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/17/22 @ 8:19 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/17/22 @ 8:13 PM
Difficulty: 3.43 / 10
12kj
74rpm
27%
11mph