Workouts
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Wednesday 12/14/22 @ 7:39 PM
Difficulty: 0 / 10
5 min Holiday Warm Up Ride
Leanne Hainsby
Wednesday 12/14/22 @ 7:32 PM
Difficulty: 0 / 10
11kj
74rpm
26%
10mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/14/22 @ 7:0 PM
Difficulty: 6.49 / 10
126kj
68rpm
37%
14mph
5 min Holiday Post-Ride Stretch
Sam Yo
Wednesday 12/14/22 @ 6:50 PM
Difficulty: 3.16 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/18/22 @ 7:50 PM
Difficulty: 0 / 10
17kj
82rpm
29%
13mph
96kj
80rpm
35%
15mph
12kj
74rpm
27%
11mph