Workouts

30 min Encanto Ride
Robin Arzón
Friday 2/3/23 @ 7:54 PM
Difficulty: 7.33 / 10
130kj
79rpm
33%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Friday 2/3/23 @ 7:48 PM
Difficulty: 3.24 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/1/23 @ 7:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 2/1/23 @ 7:50 PM
Difficulty: 3.49 / 10
12kj
84rpm
24%
11mph
20 min Broadway Ride
Christine D'Ercole
Wednesday 2/1/23 @ 7:26 PM
Difficulty: 6.74 / 10
91kj
71rpm
38%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Wednesday 2/1/23 @ 7:14 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/29/23 @ 7:59 PM
Difficulty: 3.11 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 1/29/23 @ 7:53 PM
Difficulty: 3.69 / 10
16kj
74rpm
30%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 1/29/23 @ 7:29 PM
Difficulty: 6.66 / 10
91kj
74rpm
36%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 1/29/23 @ 7:20 PM
Difficulty: 3.24 / 10