Workouts

5 min Post Ride Stretch
Cody Rigsby
Sunday 4/2/23 @ 6:59 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 4/2/23 @ 6:52 PM
Difficulty: 3.48 / 10
17kj
70rpm
32%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 4/2/23 @ 6:18 PM
Difficulty: 7.33 / 10
119kj
87rpm
30%
13mph
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 4/2/23 @ 6:10 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/30/23 @ 7:8 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 3/30/23 @ 7:1 PM
Difficulty: 3.64 / 10
12kj
78rpm
25%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 3/30/23 @ 6:37 PM
Difficulty: 7.12 / 10
91kj
73rpm
36%
14mph
5 min Pre-Ride Warm Up
Emma Lovewell
Thursday 3/30/23 @ 6:25 PM
Difficulty: 3.24 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 2/3/23 @ 8:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 2/3/23 @ 8:29 PM
Difficulty: 3.78 / 10
15kj
75rpm
29%
12mph