Workouts

5 min Post-Ride Stretch
Jess King
Thursday 8/3/23 @ 6:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Thursday 8/3/23 @ 6:15 PM
Difficulty: 3.62 / 10
16kj
85rpm
28%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/3/23 @ 5:42 PM
Difficulty: 6.71 / 10
155kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 8/3/23 @ 5:29 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/2/23 @ 6:13 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/2/23 @ 6:7 PM
Difficulty: 3.49 / 10
11kj
79rpm
24%
10mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 8/2/23 @ 5:35 PM
Difficulty: 7.45 / 10
148kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 8/2/23 @ 5:25 PM
Difficulty: 3.27 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/29/23 @ 6:6 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 7/29/23 @ 6:0 PM
Difficulty: 3.69 / 10
15kj
68rpm
32%
12mph