Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 8/14/23 @ 7:7 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 8/14/23 @ 7:0 PM
Difficulty: 3.77 / 10
17kj
76rpm
31%
13mph
30 min ABBA Ride
Leanne Hainsby
Monday 8/14/23 @ 6:27 PM
Difficulty: 7.01 / 10
171kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/14/23 @ 6:15 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 8/10/23 @ 6:20 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/10/23 @ 6:13 PM
Difficulty: 3.41 / 10
15kj
82rpm
27%
12mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 8/10/23 @ 5:40 PM
Difficulty: 7.56 / 10
160kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 8/10/23 @ 5:32 PM
Difficulty: 3.22 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/9/23 @ 6:19 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/9/23 @ 6:12 PM
Difficulty: 3.57 / 10
15kj
71rpm
31%
12mph