Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 8/25/23 @ 6:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/25/23 @ 6:42 PM
Difficulty: 3.49 / 10
16kj
86rpm
27%
12mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 8/25/23 @ 6:9 PM
Difficulty: 7.08 / 10
178kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Robin Arzón
Friday 8/25/23 @ 6:1 PM
Difficulty: 3.22 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 8/24/23 @ 6:50 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 8/24/23 @ 6:43 PM
Difficulty: 3.72 / 10
17kj
82rpm
29%
13mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Thursday 8/24/23 @ 6:11 PM
Difficulty: 0 / 10
171kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/24/23 @ 6:1 PM
Difficulty: 3.4 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 8/23/23 @ 6:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 8/23/23 @ 6:35 PM
Difficulty: 4.11 / 10
18kj
77rpm
32%
13mph