Workouts

20 min Calming Meditation
Anna Greenberg
Wednesday 2/7/24 @ 5:56 PM
Difficulty: 3.5 / 10
 
30 min 90s Ride
Cody Rigsby
Wednesday 2/7/24 @ 11:52 AM
Difficulty: 7.74 / 10
184kj
74rpm
41%
16mph
20 min RUN DMC Full Body Strength
Ben Alldis
Monday 2/5/24 @ 11:14 AM
Difficulty: 0 / 10
 
10 min Yoga Flow
Denis Morton
Sunday 2/4/24 @ 7:15 PM
Difficulty: 5.04 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Sunday 2/4/24 @ 3:30 PM
Difficulty: 4.35 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 2/3/24 @ 7:3 PM
Difficulty: 0 / 10
 
10 min Yoga Flow
Kristin McGee
Saturday 2/3/24 @ 2:11 PM
Difficulty: 3.89 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 2/1/24 @ 10:6 PM
Difficulty: 3.81 / 10
 
10 min Core Strength
Rad Lopez
Thursday 2/1/24 @ 11:51 AM
Difficulty: 5.49 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/31/24 @ 12:52 PM
Difficulty: 7.14 / 10