Workouts

20 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 10:52 AM
Difficulty: 7.13 / 10
145kj
77rpm
44%
17mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 9/21/22 @ 10:30 AM
Difficulty: 8.39 / 10
232kj
76rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/20/22 @ 10:49 AM
Difficulty: 7.63 / 10
208kj
76rpm
43%
17mph
20 min 90s Ride
Denis Morton
Monday 9/19/22 @ 10:42 AM
Difficulty: 6.95 / 10
130kj
85rpm
38%
17mph
10 min Core Strength
Adrian Williams
Sunday 9/18/22 @ 11:48 PM
Difficulty: 6.36 / 10
 
20 min 80s Ride
Denis Morton
Saturday 9/17/22 @ 9:9 PM
Difficulty: 7.08 / 10
128kj
79rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 9/16/22 @ 6:38 PM
Difficulty: 7.68 / 10
153kj
65rpm
43%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 10:21 PM
Difficulty: 7.69 / 10
202kj
75rpm
43%
17mph
30 min Funk Ride
Denis Morton
Wednesday 9/14/22 @ 1:23 PM
Difficulty: 7.42 / 10
200kj
74rpm
43%
17mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/13/22 @ 3:48 PM
Difficulty: 5.72 / 10
126kj
85rpm
38%
16mph