Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/27/22 @ 11:9 AM
Difficulty: 5.88 / 10
 
30 min Pop Ride
Denis Morton
Tuesday 9/27/22 @ 10:37 AM
Difficulty: 7.61 / 10
232kj
76rpm
45%
18mph
10 min Core Strength
Ben Alldis
Monday 9/26/22 @ 11:47 AM
Difficulty: 5.64 / 10
 
30 min Climb Ride
Ben Alldis
Monday 9/26/22 @ 11:15 AM
Difficulty: 8.23 / 10
226kj
74rpm
45%
18mph
30 min Low Impact Ride
Ben Alldis
Sunday 9/25/22 @ 11:15 AM
Difficulty: 6.33 / 10
187kj
84rpm
38%
16mph
10 min Core Strength
Ben Alldis
Saturday 9/24/22 @ 11:38 AM
Difficulty: 5.64 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 11:6 AM
Difficulty: 7.38 / 10
223kj
81rpm
42%
18mph
10 min Core Strength
Ben Alldis
Friday 9/23/22 @ 11:13 AM
Difficulty: 5.64 / 10
 
30 min 90s Rock Ride
Denis Morton
Friday 9/23/22 @ 10:41 AM
Difficulty: 7.85 / 10
221kj
76rpm
44%
18mph
10 min Core Strength
Ben Alldis
Thursday 9/22/22 @ 11:21 AM
Difficulty: 5.64 / 10