Workouts

10 min Core Strength
Ben Alldis
Wednesday 11/16/22 @ 11:4 PM
Difficulty: 6.3 / 10
 
20 min 90s Ride
Denis Morton
Wednesday 11/16/22 @ 7:1 PM
Difficulty: 7.33 / 10
140kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/15/22 @ 7:23 PM
Difficulty: 7.05 / 10
134kj
71rpm
44%
17mph
20 min Evening Stretch
Matty Maggiacomo
Monday 11/14/22 @ 11:10 PM
Difficulty: 3.42 / 10
 
20 min Hip Hop Ride
Denis Morton
Monday 11/14/22 @ 8:47 PM
Difficulty: 7.07 / 10
131kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/11/22 @ 8:8 PM
Difficulty: 7.81 / 10
192kj
73rpm
43%
17mph
20 min Recovery Ride
Kendall Toole
Wednesday 11/9/22 @ 6:31 PM
Difficulty: 4.51 / 10
128kj
75rpm
42%
17mph
20 min Restorative
Anna Greenberg
Wednesday 11/9/22 @ 12:10 PM
Difficulty: 2.39 / 10
 
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Wednesday 11/9/22 @ 11:46 AM
Difficulty: 3.49 / 10
 
20 min Low Impact Ride
Ben Alldis
Monday 11/7/22 @ 9:56 PM
Difficulty: 6 / 10
130kj
81rpm
40%
17mph