Workouts

20 min HIIT Ride
Ben Alldis
Thursday 12/8/22 @ 7:38 PM
Difficulty: 7.53 / 10
144kj
76rpm
42%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/1/22 @ 10:57 PM
Difficulty: 6.05 / 10
126kj
79rpm
39%
17mph
20 min Low Impact Ride
Ben Alldis
Monday 11/28/22 @ 7:27 PM
Difficulty: 0 / 10
128kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/24/22 @ 11:18 AM
Difficulty: 7.6 / 10
121kj
73rpm
41%
16mph
20 min Classic Rock Ride
Ben Alldis
Wednesday 11/23/22 @ 12:25 PM
Difficulty: 7.59 / 10
148kj
78rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 11/20/22 @ 2:33 PM
Difficulty: 7.24 / 10
182kj
75rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 1:42 PM
Difficulty: 0 / 10
157kj
57rpm
39%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 11/18/22 @ 1:14 PM
Difficulty: 5.36 / 10
0kj
0rpm
25%
0mph
20 min 2000s Ride
Denis Morton
Thursday 11/17/22 @ 8:32 PM
Difficulty: 7.08 / 10
131kj
79rpm
41%
17mph
20 min Full Body Stretch
Matty Maggiacomo
Wednesday 11/16/22 @ 11:17 PM
Difficulty: 3.44 / 10