disruptive
Palm Beach, Florida
Total Rides: 2024

Following

disruptive
Palm Beach, Florida
Total Rides: 2024

Following

Workouts

20 min Recovery Ride
Denis Morton
Thursday 9/21/23 @ 12:18 PM
Difficulty: 4.86 / 10
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112kj
79rpm
37%
16mph
10 min Foam Rolling: Hips
Rebecca Kennedy
Tuesday 9/19/23 @ 12:32 PM
Difficulty: 4.88 / 10
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20 min Bodyweight Strength
Ben Alldis
Tuesday 9/19/23 @ 12:9 PM
Difficulty: 6.77 / 10
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20 min HIIT Cardio
Adrian Williams
Friday 9/15/23 @ 11:54 AM
Difficulty: 7.71 / 10
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20 min 2000s Ride
Cody Rigsby
Wednesday 9/13/23 @ 6:9 PM
Difficulty: 7.08 / 10
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127kj
73rpm
42%
16mph
20 min Low Impact Ride
Ben Alldis
Monday 9/11/23 @ 11:38 AM
Difficulty: 5.87 / 10
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114kj
78rpm
38%
16mph
20 min Evening Stretch
Matty Maggiacomo
Thursday 9/7/23 @ 10:36 PM
Difficulty: 3.4 / 10
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15 min Tropical House Core Strength
Matty Maggiacomo
Thursday 9/7/23 @ 10:16 PM
Difficulty: 6.47 / 10
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20 min 70s Ride
Ben Alldis
Wednesday 8/23/23 @ 5:46 PM
Difficulty: 7.47 / 10
View Class
130kj
72rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 5:2 PM
Difficulty: 7.27 / 10
View Class
136kj
74rpm
43%
17mph