Workouts

30 min 2000s Ride
Cody Rigsby
Monday 10/9/23 @ 6:11 PM
Difficulty: 7.54 / 10
157kj
67rpm
40%
15mph
15 min Core Strength
Matty Maggiacomo
Sunday 10/8/23 @ 10:7 PM
Difficulty: 7.3 / 10
 
30 min Low Impact Ride
Cody Rigsby
Thursday 10/5/23 @ 6:2 PM
Difficulty: 6.44 / 10
189kj
73rpm
41%
16mph
15 min Core Strength
Matty Maggiacomo
Wednesday 10/4/23 @ 10:53 PM
Difficulty: 7.3 / 10
 
20 min Low Impact Ride
Ben Alldis
Tuesday 10/3/23 @ 12:11 PM
Difficulty: 5.7 / 10
113kj
79rpm
37%
16mph
30 min 80s Ride
Ben Alldis
Monday 10/2/23 @ 12:21 PM
Difficulty: 7.88 / 10
201kj
73rpm
43%
17mph
10 min Core Strength
Matty Maggiacomo
Friday 9/29/23 @ 8:19 PM
Difficulty: 6.9 / 10
 
20 min HIIT Cardio
Ben Alldis
Thursday 9/28/23 @ 8:1 PM
Difficulty: 7.05 / 10
 
15 min Core Strength
Ben Alldis
Wednesday 9/27/23 @ 10:41 PM
Difficulty: 6.46 / 10
 
30 min 90s Ride
Kendall Toole
Tuesday 9/26/23 @ 5:27 PM
Difficulty: 7.55 / 10
191kj
76rpm
41%
16mph