Workouts

20 min 80s Ride
Denis Morton
Tuesday 11/14/23 @ 2:3 PM
Difficulty: 7.14 / 10
129kj
74rpm
42%
16mph
20 min Skrillex Upper Body Strength
Ben Alldis
Wednesday 11/8/23 @ 12:43 PM
Difficulty: 6.44 / 10
 
30 min Low Impact Ride
Ben Alldis
Monday 11/6/23 @ 7:2 PM
Difficulty: 6.12 / 10
201kj
77rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 11/5/23 @ 9:12 PM
Difficulty: 7.21 / 10
145kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 11/4/23 @ 7:32 PM
Difficulty: 6.88 / 10
133kj
74rpm
42%
17mph
30 min Live DJ Ride
Matt Wilpers
Friday 11/3/23 @ 7:3 PM
Difficulty: 7.67 / 10
211kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 11/2/23 @ 12:8 PM
Difficulty: 7.63 / 10
204kj
69rpm
45%
17mph
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/1/23 @ 11:54 AM
Difficulty: 6.77 / 10
 
20 min HIIT Ride
Denis Morton
Tuesday 10/31/23 @ 12:11 PM
Difficulty: 7.89 / 10
130kj
81rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Monday 10/30/23 @ 11:47 AM
Difficulty: 6.17 / 10
195kj
79rpm
40%
17mph