Workouts

20 min 70s Ride
Ben Alldis
Thursday 12/7/23 @ 1:21 PM
Difficulty: 7.52 / 10
97kj
74rpm
36%
15mph
20 min Core Strength
Ben Alldis
Sunday 12/3/23 @ 1:47 PM
Difficulty: 6.69 / 10
 
20 min Hip Hop Ride
Leanne Hainsby
Tuesday 11/28/23 @ 9:23 PM
Difficulty: 7.16 / 10
138kj
79rpm
41%
17mph
20 min HIIT Cardio
Ben Alldis
Tuesday 11/28/23 @ 11:44 AM
Difficulty: 7.06 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/27/23 @ 12:38 PM
Difficulty: 6.07 / 10
135kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/23 @ 1:25 PM
Difficulty: 0 / 10
333kj
80rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/22/23 @ 12:51 PM
Difficulty: 5.97 / 10
128kj
70rpm
43%
17mph
20 min 2000s Ride
Denis Morton
Monday 11/20/23 @ 1:37 PM
Difficulty: 7.03 / 10
131kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Friday 11/17/23 @ 6:56 PM
Difficulty: 4.71 / 10
53kj
87rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/16/23 @ 12:57 PM
Difficulty: 5.97 / 10
127kj
75rpm
41%
17mph