Workouts

20 min Latin Ride
Denis Morton
Sunday 12/31/23 @ 8:50 PM
Difficulty: 7.25 / 10
139kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/29/23 @ 7:51 PM
Difficulty: 5.68 / 10
135kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 6:13 PM
Difficulty: 7.32 / 10
131kj
76rpm
41%
16mph
20 min HIIT & Hills Ride
Camila Ramón
Tuesday 12/26/23 @ 6:39 PM
Difficulty: 8.02 / 10
149kj
70rpm
46%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/24/23 @ 2:40 PM
Difficulty: 5.97 / 10
131kj
80rpm
40%
17mph
20 min HIIT Cardio
Adrian Williams
Saturday 12/23/23 @ 12:48 PM
Difficulty: 7.35 / 10
 
20 min Classic Rock Ride
Denis Morton
Friday 12/22/23 @ 9:21 PM
Difficulty: 7.03 / 10
136kj
82rpm
40%
17mph
20 min Full Body Strength
Ben Alldis
Friday 12/22/23 @ 11:51 AM
Difficulty: 6.96 / 10
 
20 min Chest & Back Strength
Andy Speer
Thursday 12/21/23 @ 12:15 PM
Difficulty: 7.62 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/20/23 @ 11:43 AM
Difficulty: 7.37 / 10