disruptive
Palm Beach, Florida
Total Rides: 2024

Following

disruptive
Palm Beach, Florida
Total Rides: 2024

Following

Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/9/24 @ 9:21 PM
Difficulty: 7.19 / 10
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20 min HIIT Ride
Denis Morton
Monday 1/8/24 @ 9:49 PM
Difficulty: 8.11 / 10
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138kj
77rpm
42%
17mph
20 min 80s Pop Ride
Denis Morton
Sunday 1/7/24 @ 9:38 PM
Difficulty: 7.02 / 10
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131kj
77rpm
41%
17mph
10 min Core Strength
Matty Maggiacomo
Sunday 1/7/24 @ 1:40 PM
Difficulty: 6.85 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 1/6/24 @ 1:30 PM
Difficulty: 7.57 / 10
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20 min HIIT & Hills Ride
Cody Rigsby
Friday 1/5/24 @ 6:55 PM
Difficulty: 8.16 / 10
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148kj
78rpm
43%
18mph
15 min Low Impact Ride
Cody Rigsby
Thursday 1/4/24 @ 10:28 PM
Difficulty: 5.74 / 10
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60kj
84rpm
30%
14mph
10 min Core Strength
Matty Maggiacomo
Thursday 1/4/24 @ 1:37 PM
Difficulty: 6.69 / 10
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20 min 90s Ride
Cody Rigsby
Tuesday 1/2/24 @ 9:45 PM
Difficulty: 6.8 / 10
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134kj
75rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/1/24 @ 10:10 PM
Difficulty: 7.01 / 10
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133kj
74rpm
42%
17mph