Workouts

20 min Resistance Bands: Upper Body
Matty Maggiacomo
Monday 1/29/24 @ 11:33 AM
Difficulty: 6.26 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/28/24 @ 6:57 PM
Difficulty: 7.49 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 1/28/24 @ 6:38 PM
Difficulty: 6.25 / 10
 
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Saturday 1/27/24 @ 12:41 AM
Difficulty: 0 / 10
1kj
57rpm
33%
10mph
20 min Yin Yoga
Denis Morton
Friday 1/26/24 @ 11:55 PM
Difficulty: 3.8 / 10
 
20 min Bodyweight Strength
Andy Speer
Friday 1/26/24 @ 6:57 PM
Difficulty: 6.2 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 1/25/24 @ 9:3 PM
Difficulty: 0 / 10
117kj
79rpm
38%
16mph
20 min Resistance Bands
Matty Maggiacomo
Wednesday 1/24/24 @ 2:37 PM
Difficulty: 6.6 / 10
 
20 min Restorative
Denis Morton
Tuesday 1/23/24 @ 6:10 PM
Difficulty: 5 / 10
 
20 min Full Body Strength
Adrian Williams
Tuesday 1/23/24 @ 1:13 PM
Difficulty: 6.72 / 10