Workouts
5 min Intro to Sleep Meditation
Ross Rayburn
Friday 1/29/21 @ 4:23 AM
Difficulty: 2.06 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 2:31 AM
Difficulty: 6.38 / 10
121kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/27/21 @ 8:3 PM
Difficulty: 3.1 / 10
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:32 PM
Difficulty: 7.58 / 10
164kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:47 AM
Difficulty: 6.94 / 10
194kj
78rpm
34%
14mph
170kj
78rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:29 PM
Difficulty: 6.96 / 10
186kj
78rpm
33%
14mph