disneydude
Wisconsin
Total Rides: 339

Following

disneydude
Wisconsin
Total Rides: 339

Following

Workouts

5 min Strength Test Week 1
Andy Speer
Friday 8/11/23 @ 8:11 PM
Difficulty: 6.44 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 8/11/23 @ 8:0 PM
Difficulty: 4.33 / 10
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15 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 1:17 AM
Difficulty: 6.91 / 10
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205kj
83rpm
51%
22mph
30 min Full Body Strength
Andy Speer
Thursday 8/10/23 @ 10:47 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/10/23 @ 10:36 PM
Difficulty: 4.33 / 10
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5 min Cool Down Ride
Hannah Corbin
Wednesday 8/9/23 @ 9:0 PM
Difficulty: 3.72 / 10
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31kj
86rpm
37%
17mph
30 min 90s Pop Ride
Leanne Hainsby
Wednesday 8/9/23 @ 8:28 PM
Difficulty: 7.5 / 10
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383kj
83rpm
51%
22mph
30 min Lower Body Strength
Andy Speer
Tuesday 8/8/23 @ 9:31 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/8/23 @ 9:20 PM
Difficulty: 4.33 / 10
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45 min Disney Ride
Benny Adami
Sunday 8/6/23 @ 7:28 PM
Difficulty: 7.5 / 10
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544kj
75rpm
51%
20mph