disneydude
Wisconsin
Total Rides: 339

Following

disneydude
Wisconsin
Total Rides: 339

Following

Workouts

30 min Lower Body Strength
Andy Speer
Thursday 8/11/22 @ 1:44 AM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/11/22 @ 1:32 AM
Difficulty: 4.33 / 10
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20 min Country Ride
Hannah Corbin
Tuesday 8/9/22 @ 10:11 PM
Difficulty: 6.72 / 10
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246kj
83rpm
51%
22mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 8/9/22 @ 12:13 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 8/8/22 @ 11:40 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 8/8/22 @ 11:29 PM
Difficulty: 4.33 / 10
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20 min 90s Ride
Emma Lovewell
Saturday 8/6/22 @ 8:34 PM
Difficulty: 6.83 / 10
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252kj
88rpm
49%
22mph
30 min 80s Ride
Leanne Hainsby
Saturday 8/6/22 @ 1:18 AM
Difficulty: 8.27 / 10
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378kj
90rpm
47%
21mph
5 min Cool Down Ride
Matt Wilpers
Thursday 8/4/22 @ 10:59 PM
Difficulty: 3.33 / 10
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25kj
93rpm
31%
15mph
30 min 90s Pop Ride
Sam Yo
Thursday 8/4/22 @ 10:25 PM
Difficulty: 7.31 / 10
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390kj
83rpm
52%
22mph