Workouts

20 min 80s Pop Ride
Sam Yo
Wednesday 8/24/22 @ 12:55 AM
Difficulty: 7.3 / 10
263kj
88rpm
50%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/23/22 @ 10:21 PM
Difficulty: 7.66 / 10
415kj
81rpm
55%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/22/22 @ 10:10 PM
Difficulty: 6.66 / 10
245kj
80rpm
52%
21mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Monday 8/22/22 @ 9:37 PM
Difficulty: 0 / 10
383kj
84rpm
51%
22mph
20 min Disney Ride
Cody Rigsby
Monday 8/22/22 @ 1:36 AM
Difficulty: 6.95 / 10
237kj
76rpm
53%
21mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Monday 8/22/22 @ 1:2 AM
Difficulty: 7.3 / 10
358kj
89rpm
48%
21mph
10 min Post-Strength Stretch
Andy Speer
Friday 8/12/22 @ 8:16 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Friday 8/12/22 @ 7:44 PM
Difficulty: 6.19 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 8/12/22 @ 7:31 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 8/11/22 @ 2:19 AM
Difficulty: 3.89 / 10