Workouts

30 min Motown Ride
Leanne Hainsby
Monday 1/31/22 @ 4:39 PM
Difficulty: 7.82 / 10
156kj
75rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/30/22 @ 7:24 PM
Difficulty: 3.33 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Sunday 1/30/22 @ 7:11 PM
Difficulty: 4.3 / 10
40kj
71rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 5:52 PM
Difficulty: 7.48 / 10
516kj
77rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/28/22 @ 7:31 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 6:42 PM
Difficulty: 7.9 / 10
315kj
80rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 5:19 PM
Difficulty: 3.13 / 10
 
10 min Cool Down Ride
Matt Wilpers
Wednesday 1/26/22 @ 5:7 PM
Difficulty: 3.33 / 10
23kj
77rpm
23%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 4:19 PM
Difficulty: 8.36 / 10
308kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 1/24/22 @ 5:50 PM
Difficulty: 3.41 / 10