Workouts

30 min Disco Ride
Leanne Hainsby
Monday 2/14/22 @ 5:6 PM
Difficulty: 7.92 / 10
176kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/12/22 @ 6:52 PM
Difficulty: 3.33 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 6:26 PM
Difficulty: 9.36 / 10
210kj
68rpm
57%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 2/12/22 @ 6:13 PM
Difficulty: 5.78 / 10
60kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/10/22 @ 5:43 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 5:9 PM
Difficulty: 6.61 / 10
187kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/9/22 @ 6:43 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 5:53 PM
Difficulty: 6.91 / 10
289kj
78rpm
40%
16mph
30 min 90s Pop Ride
Jenn Sherman
Monday 2/7/22 @ 5:26 PM
Difficulty: 7.45 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 2/7/22 @ 5:12 PM
Difficulty: 3.33 / 10